Ep 70 - Tools for Self-Care to Prevent Burnout with Tad Worku
Every person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout.
Ep 69 - Key Anti-aging Principles with Amir Ginsberg and Patti Shelton
Everyone ages, but you can have quality and quantity of life if you do it correctly. Watch this episode to find out key ways of preventing aging and best ways of dealing with stress.
Ep 68 - Fuel Your Mitochondria With Ari Whitten
It's important to look at the mitochondria and see how to help fuel it, from the right supplements, to fixing the circadian rhythm. Make sure to watch this episode for practical nutrients to take and lifestyle tips to improve mitochondrial cellular defense and energy output.
Ep 67 - What Your Cortisol Curve Says About You
Different types of tiredness, whether it be morning fatigue, afternoon slump, or second wind can correlate to different cortisol responses in your adrenals. Watch and listen to this episode for more information.
Ep 66 - Do You Have This Dangerous Mutation?
Sensitive to sulfur foods? Having difficulty detoxing? You might be dealing with this genetic defect. Listen to figure out what CBS mutations are, what causes them, and what impact they have on the body.
Ep 65 - Top AFS Tips to Deal with Stress
Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).
Ep 64 - How Lyme Disease Impacts Your Adrenals
Lyme disease can be a temporary source of poor health. However, it can also impact your body very strongly, causing long-term poor health. If you’re experiencing symptoms over a long period, then it’s time to look at some other causes like adrenal fatigue and gentler strategies for health.
Ep 63 - How to Keep Your Microbiome Happy
Practical information on how the 5R Gut program can help restore your microbiome.
Ep 62 - The Effects of Postural Orthostatic Tachycardia Syndrome On Health
Postural Orthostatic Tachycardia Syndrome or POTS often occurs with other conditions and can cause troubling and debilitating symptoms. It can also be very frightening, so here’s what you need to know about POTS and what it means for your health.
Ep 61 - Why You Experience Fatigue After Eating And How To Avoid It
Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know.
Ep 60 - Fasting Mimicking Diet and Longevity with Dr. Joseph Antoun
Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting-mimicking diet that is sustainable and attainable long term.
Ep 59 - How to Fix Chronic Pain with Dr. Sneha Gazi
Would you like to increase your quality of life and reduce pain? Are you prepping for an upcoming surgery or struggling with pelvic health? Make sure you know the right ways to go about it in this next episode.
Ep 58 - Calcium D-Glucarate as Remedy for Estrogen Dominance
Calcium D-Glucarate has the ability to help regulate the estrogen levels in your body. Find out why it is important to maintain a healthy level of estrogen in your body and how calcium d-glucarate can aid with it.
Ep 57 - How to Live Life Free of Stress with Rich Taylor
Does watching stress you out? Are you checking emails late at night? Find out what is causing you extra stress and learn to prevent it.
Ep 56 - Better Health And Wellbeing With The Blood Type Diet Part 2
Last week we discussed the basics and understanding of blood type diet and specifically dove into Blood Type Diet A. This week's video will be diving into Blood types B, AB, and O and what to eat for these diets. If you have been struggling with losing weight, this could be the right diet for you.
Ep 55 - Better Health And Wellbeing With The Blood Type Diet Part 1
Choosing the right diet for your body and your health can be difficult with so many choices. But there is a growing body of evidence that it doesn’t have to be this complicated. Eating according to your blood type has a number of benefits and here’s how you can do it. Follow this 2 part series to find your blood type and see how to eat for it.
Ep 54 - Ditch the Toxins and Get More Energy with Dr. Wendie Trubow
What unknown toxins are you exposing yourself to in your daily life that could be disrupting your hormones? Make sure to listen/watch this episode for practical tips on how to find these toxins and clean up your life.
Ep 53 - Everything You Need to Know About Essential Oils with Dr. Zielinski
Essential oils are a powerful tool that can be used for a myriad of issues, but must be used in the right way. Dr. Zielinski and Dr. Jeremy go through comprehensively all you need to know to get started and give key essential oils that are great for reducing stress and fatigue.
Ep 52 - How to Heal Leaky Gut with Dr. Vincent Pedre
It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut.
Ep 51 - Is Menopause All in Your Head? with Dr. Michelle Gordon
Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life.
Ep 50 - How to Control Your Food Cravings with Eric Edmeades
Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.
Ep 49 - How to Curb Your Sugar Cravings with Amy White
Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily.
Ep 48 - How Hormone Balancing Keeps Weight Off with Dr. Franchell Hamilton, MD
If you're finding that no matter what diet or lifestyle changes you make, the weight keeps piling up, this episode is for you! Dr. Franchell Hamilton, MD and Dr. Carrie Lam, MD do a dive into the hormones and neuroscience of behavioral change to help you create permanent healthier habits and get the weight off for good.
Ep 47 - Preventing and Reversing Alzheimer's with Dr. Isabel Hunsinger, MD
There are 6 important areas to look at when trying to reverse Alzheimer's, and it's important to deal with all the root causes in order to optimize brain health. Dr. Isabel Hunsinger and Dr. Carrie Lam go through each of those parts and what you can do about it in this informative episode.
Ep 46 - Tools to Increase Libido and Love Your Sex Life with Susan Bratton
Intimacy expert Susan Bratton goes through how to increase libido, desire, and arousal naturally. Many free gifts and pearls of knowledge are provided in this episode that you won't want to miss! Get your sex life optimized and you will also feel better overall.
Ep 45 - How to Get Back to 20/20 Vision
Are you having vision issues or just wanting to improve eye health? Listen/Watch this next episode for natural ways to protect your eyes from fatigue.
Ep 44 - Tools to Calm the Mind and Body with Angela Rocchio
Practical tips on how to calm your anxious thoughts and overactive stress response with Angela Rocchio, who has gone through adrenal fatigue herself and recovered from it.
Ep 43 - Unlock the Secret to Improving Memory
Walk into a room and forget what you went there for in the first place? Misplaced something and can’t seem to remember where you put it? Memory issues are very common as you age, but that doesn’t necessarily have to be you as we will be going through tips on how to improve memory and brain fog naturally.
Ep 42 - How to Improve Testosterone Naturally
How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode.
Ep 41 - Crappy to Happy with Dom Brightmon
It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself.
Ep 40 - Essential Oils to Reduce Stress and Anxiety
Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety.
Ep 39 - Balancing Low Blood Sugars
Are you feeling low in sugars or feel hungry even though you just ate one hour ago? Do you get hangry without a good reason? Find out whether it's the liver, pancreas, or thyroid causing your bioenergetic circuit dysfunction and how to get rid of those feelings of low blood sugar.
Ep 38 - The Secret to Weight Loss with Renee Jones
If you're dealing with emotional baggage and can't seem to get the weight off both mentally and physically, listen to this episode on the Dr. Lam Show with guest speaker Renee Jones on practical tools that can help you overcome emotional eating and get your weight off for good.
Ep 37 - Case Study on How Stress Affects the Body
Stress doesn't just affect the adrenals, but the whole body. We've seen thousands of cases and helped people recover from their stress. Today we'll be going through a case study on how stress affects the body through a continuum of the NeuroEndoMetabolic Stress Response.
Ep 36 - How to Overcome Some Common and Embarrassing Gut Complaints
Gut symptoms like diarrhea, gas, and abdominal pain are more common than you think. They can also be debilitating, embarrassing and seriously impact your health and your quality of life. If you’re struggling with these symptoms, then here are some gentle and natural remedies that can help.
Ep 35 - How to Create Lasting Habits with Dr. Orlena
Do you have children who are picky eaters, or are you yourself trying to form good habits? Dr. Orlena and Dr. Carrie Lam will be giving practical tips on how to implement good habits into your life.
Ep 34 - Brain Fog and Foods to Improve Brain Health
Are you dealing with brain fog or a decreased ability to remember? It's key to find out why and the root cause. Once you have figured out the reason, then you can also take foods to boost brain health. Make sure to listen and watch this episode to boost your mind's function!
Ep 33 - Heat Intolerance Solutions
Finding yourself intolerant to any forms of heat? Getting into a flush with no good reason? We will dive into the reason why and help you cool you down naturally.
Ep 32 - 3 Facts, 3 Mistakes, and 3 Keys to Adrenal Fatigue
Using our experience in seeing thousands of adrenal fatigue cases, we have come up with the most important things you need to know on mistakes to avoid and how to recover from adrenal fatigue.
Ep 31 - Get to the Root Cause of Endometriosis and Chronic Pelvic Pain with Guest Dr. Jessica Drummond
Endometriosis and chronic pelvic pain have plagued many women and left them feeling hopeless. We want to give you that hope through this podcast and video with Dr. Jessica Drummond, a physical therapist and health coach, as we go through the various imbalances that could contribute to endometriosis, whether it be hormone, immune, inflammation, gut, or nervous system dysregulation. In addition, we'll go through practical tips on how to improve your quality of life as you deal with chronic pelvic pain. You won't want to miss this amazing talk!
Ep 30 - Simple Strategies to Improve the Immune System
It’s never been more important for you to help protect your body by boosting your immune system. And this isn’t as difficult to do as you might think. Here is where you’ll find gentle, natural strategies that improve your immune health without causing more stress or strain.
Ep 29 - The Best Travel Tips For a Relaxing, Restful Holiday
Traveling is supposed to leave you feeling relaxed and stress-free. Unfortunately, this isn’t always the truth. If traveling leaves you feeling more stressed and tired than you did before you left, then you need these travel tips from an adrenal expert.
Ep 28 - Post Tubal Ligation Syndrome
Tubal ligations are a fairly common procedure these days. However, they can cause a range of symptoms and problems that are mostly ignored by conventional medicine. Here’s what to look for if you think you may have post tubal ligation syndrome.
Ep 27 - Supplements for Immunity and Gut
When it comes to supplementing, most people stick with popular and easily accessible choices like vitamin C. However, there’s a whole range of supplements out there and some of them are extremely effective when you have adrenal fatigue. Here are some that will boost your gut and immune health.
Ep 26 - Adrenaline Dysautonomia
Adrenaline dysautonomia is a little understood problem that can cause your adrenaline levels to surge and ebb out of control. This can cause very frightening symptoms and lead to long term poor health and even collapse. Here are some ideas that will help you to address and alleviate this problem.
Ep 25 - Thyroid Vs. Adrenals Which Is Causing Your Low Energy
Are you experiencing symptoms of a sluggish thyroid, like fatigue, but medical interventions aren’t helping? Looking at the thyroid in isolation doesn’t always provide an answer in these kinds of cases. Here’s what else could be causing these symptoms and how to address them.
Ep 24 - Correcting Neurotransmitter Imbalance
Neurotransmitters are chemical messengers that help your cells communicate with each other. Unfortunately, the modern lifestyle seems designed to cause neurotransmitter imbalances and lots of associated problems. If you experience these kinds of issues, then here’s what you need to know
Ep 23 - Balancing Hormones without Birth Control Pills with Nat Kringoudis
If you're wondering how to talk to your daughter about sex and reproductive hormones, this is the right episode for you. It's important to start educating girls as early as they know how to ask questions. If they're having irregular periods, acne, bloating, PMS, or cramping, don't just start the pill right away but learn how to get to the root cause by listening to this episode with guest Nat Kringoudis, a well-known natural fertility practitioner.
Ep 22 - Guide to Safe and Effective Heavy Metal Detox
Lots of online sources talk about detoxes as if they’re always simple, easy and safe. But the truth is that detoxes can be very stressful and taxing if your body is weak or malfunctioning. Here’s how to do a detox safely and without fear of side effects.
Ep 21 - Stages of Adrenal Fatigue
Adrenal fatigue isn’t well understood by the public or the medical establishment. That’s why you might not recognize the stages of adrenal fatigue even when you’re in the middle of them. Here are the symptoms and problems associated with each stage and what to do about them.
Ep 20 - How To Overcome Common Symptoms of Hormone Imbalances in Women
Hormone imbalances like PMS and hot flashes are common, but shouldn’t be brushed off as normal. These often-ignored problems can cause a range of symptoms as well as a lot of pain and discomfort. Here are some safe and natural ways to start correcting these imbalances from the root cause and get your hormones back on track.
Ep 19 - How To Cope with Shortness of Breath
Shortness of breath and heart pounding are common and frightening symptoms. It’s important that you see your doctor if you experience this problem, but what happens if they can’t find anything? Here are some often ignored causes of breathing and heart problems and what you can do about them.
Ep 18 - Break Through Your Block with Transformologist Maggie Chilton
Break Through Your Block - If you feel like you are doing the work and still not getting results and continue to be anxious and stressed in the process, then learn more with our guest Maggie Chilton about how to transform your life and release those blocks with less doing and more being. Find out how to change your beliefs on a subconscious level. Also enjoy this Personal Wellness journal absolutely free: https://www.maggiechilton.com/wj-download
Ep 17 - Tackling Hunger, Food Sensitivities and Weight Issues
Do you struggle with your weight? It may not be completely your fault. There are a range of things that can interfere with your weight loss efforts, from food sensitivities to insulin levels. If you struggle with Adrenal Fatigue, beware of the fasting diets out there as they might not be right for your body. Find out how to tackle hunger correctly.
Ep 16 - How Adrenal Fatigue Sufferers Can Exercise Properly with Guest Vanessa Bartlett
Have you ever felt drained after exercising? If so, that might be a warning sign to you that your adrenals are starting to burnout. Dr. Carrie Lam, MD interviews Vanessa Bartlett, an experienced lifestyle and pilates coach who has gone through adrenal fatigue herself due to overexercising, and her journey in recovering from that burnout. Listen and watch this episode for different exercises you could do depending on your level of fatigue, what to look out for, goal heart rate levels, and specific pelvic floor strengthening exercises you could do that are simple and easy to follow.
Ep 15 - Integrative Primary Care and 5 R’s for Gut Health with Dr. Jyoti Patel, MD
Prepare yourself for a mind-blowing episode as Dr. Carrie Lam, MD talks with Dr. Jyoti Patel, MD about how she is using integrative medicine approaches in Primary Care, making changes in the community through gardening and education, and fixing the gut using the functional medicine 5 R method. Remember that digesting doesn't just happen in the gut, but also in the mind.
Ep 14 - Expert Tips For Reducing or Eliminating Anxiety
Anxiety seems to be everywhere these days and yet it’s often ignored or masked by conventional medicine. Find out the underlying cause of this nervousness and what food and lifestyle changes you could make to help reduce anxiety.
Ep 13 - The Right Way to Supplement with DHEA and Pregnenolone
Using hormone supplements can be tricky. It’s too easy to overuse or use them incorrectly, resulting in side effects and even a worsening of your overall condition. But here’s how to use DHEA and Pregnenolone supplements correctly and in a way that supports your adrenal function.
Ep 12 - Afternoon Slumps
Having a difficult time staying awake in the afternoon and finding yourself reaching for that second cup of coffee? Feeling tired in the afternoons may be a part of normal circadian rhythm, but could also point to something underlying that needs to be dealt with. Listen to this episode on how to deal with the root causes of afternoon slumps.
Ep 11 - The Ideal Diet, Body Cleansing Foods, and Appropriate Snacking
For a diet that works, you have to design one that fits your body and lifestyle. Today’s episode will go through the 5 principles for the ideal diet, great foods for detox, and whether snacking is appropriate or not for adrenal fatigue.
Ep 10 - Poor Sleeping Habits and What They Mean
Do you struggle to fall asleep or wake up in the middle of the night? There are a lot of different issues that can cause these problems and they must be addressed to protect your health. Here’s how to start identifying what could be causing your poor sleeping habits.
Ep 09 - Healing Post Covid Syndrome with Guest Dr. Bindiya Gandhi
Are you struggling with hair loss, fatigue, difficulty smelling, sleep issues, and gut difficulties post covid even though it's been weeks since you recovered? Along with Dr. Carrie Lam, our esteemed guest Dr. Bindiya, double boarded in Family medicine and Integrative and Holistic Physicians, dive into the reason why and what you can do to help boost your immune system and deal with Post Covid Syndrome. In addition, you will learn the difference between integrative and functional medicine, food sensitivity testing, gut healing, and also proper detoxing!
Ep 08 - Strategies to Reduce Springtime Allergies
Dealing with that chronic congestion or itching eyes as spring blooms along? Make sure to listen to this episode as we discuss natural ways of preventing allergies from worsening, and also make recommendations on supplements you could use to help rid that irritation and inflammation in your system.
Ep 07 - Ways to Ease Chronic Inflammation
There’s a lot of talk about inflammation in the medical media these days. Unfortunately, this dangerous problem is often portrayed as a natural and unavoidable consequence of living a modern life. If you want to avoid the potentially life-threatening consequences of inflammation, here are some strategies that will help.
Ep 06 - Natural Ways to Ease Constipation and Bloating
Constipation and bloating can occur at any time and anyplace. This is part of what makes them so distressing and embarrassing. If you experiencing these symptoms, here’s an expert’s guide to naturally and effectively getting them under control.
Ep 05 - Integrative Ways of Dealing With Chronic Pain with Guest Dr. Michelle Dang, MD
Michelle Dang, MD is a board certified anesthesiologist and pain management physician who is fellowship trained in Integrative Medicine. On today's episode, she is our honored guest as we discuss the wide array of modalities and therapies that could be used for natural healing of chronic pain. If you're tired of dealing with your aches and pains and want to do something about this, make sure to listen to this episode as it's not something you want to miss!
Ep 04 - The Happy, Healthy, Sane Way to Detox
Detoxes can be much more dangerous than they’re portrayed in the media, particularly if you’re already unwell, stressed, or holding a lot of toxins. If you want a safe and sane way to detox without making yourself sicker, then here’s what you should do.
Ep 03 - Deep Dive into Vitamin C
Vitamin C is probably one of the most popular vitamins and yet many people still suffer from deficiencies or incorrect supplementation. As with all vitamins, you need expert advice on how to take Vitamin C safely. Here’s a guide to suiting your vitamin C intake to your body’s needs.
Ep 02 - Why Conventional Medicine Rejects Adrenal Fatigue
Adrenal fatigue isn’t well understood or recognized in the medical establishment, so information is slow to spread in the general population as well. If you’re not sure whether you should be concerned about this disorder, then here are some facts about it from an adrenal fatigue expert.
Ep 01 - How to Lose Your Belly Fat
Excess belly fat can look unsightly and put you at risk of a whole host of health threats. But losing this excess weight can be difficult and complicated. Here’s how to flatten your belly with gentle, natural strategies that will leave you feeling good.