Brain, Mood & Sleep
A guide for brain fog, anxiety, poor sleep, or emotional ups and downs that just won’t go away—no matter what you try.
When Your Mind Won’t Settle, We Find Out Why
Anxious thoughts. Restless nights. That foggy, disconnected feeling. When your brain and nervous system are out of balance, everything feels harder. At Lam Clinic, we look deeper to uncover the root causes—from neurotransmitters and hormones to inflammation and gut health—so you can feel clear, calm, and in control again.
What Brain, Mood & Sleep
Issues Might Be Telling You
Mental and emotional symptoms often reflect hidden imbalances:
- Insomnia — trouble falling or staying asleep
- Neurotransmitter Imbalance — low motivation, mood swings, focus issues
- Anxiety — restlessness, racing thoughts, tension
- Depression — low mood, fatigue, disinterest
- Brain Fog — forgetfulness, slow thinking, mental fatigue
Common Health Issues
What Might Be Causing Your Brain,
Mood & Sleep Health Issues ?
Top Articles
Expert Insights on Brain, Mood & Sleep
Frequently Asked Questions
Why do I feel wired at night but exhausted in the morning?
This “tired but wired” state often reflects cortisol imbalance—your stress hormones are peaking at the wrong time of day. Supporting natural rhythms helps restore refreshing sleep.
Is brain fog really connected to stress?
Yes. Stress affects energy production, detox pathways, and neurotransmitter balance, all of which impact mental clarity. Addressing these systems often lifts brain fog.
Can stress cause mood swings, anxiety, or low motivation?
Stress biology impacts neurotransmitters and hormones that regulate mood. Many people find their mood stabilizes as their stress response heals.
What are practical first steps for better sleep?
Consistent bedtime routines, limiting screen time, light evening meals, and gentle relaxation practices can help reset your body clock. If sleep issues persist, deeper evaluation may be needed.
Is exercise good or bad if I’m exhausted?
It depends. Overexertion can worsen fatigue, while gentle movement like stretching or walking is often beneficial. The key is pacing exercise appropriately for your energy level.
How does Lam Clinic approach brain, mood, and sleep concerns?
We assess the body’s stress response, sleep-wake cycles, and neurotransmitter balance, then create personalized strategies that may include lifestyle rhythms, nutrition, and calming the nervous system.
Recommended Supplements
Evidence-Based Supplements
for Brain, Mood & Sleep
Advanced Sleep
This natural relaxation formula is designed to promote deep sleep, especially for those with adrenal weaknesses. Packed with key...
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Stay Asleep ER
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Omega Max
Upgrade your omega-3 intake with Omega Max. Its advanced formula ensures superior absorption, maximizing the benefits for your...
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GABAX
GABA (Gamma-Aminobutyric Acid) is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory...
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LipoNano CoQ
CoQ-10 is the initial spark that gets cells going in the body. It has been proven by over 4000 clinical studies that higher levels of CoQ-10 in...
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Mag Three
Mag Three is a powerful and comprehensive blend designed to promote relaxation, improve sleep quality, and provide a soothing...
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Keep Exploring
Many people face more than one condition. We treat those too.
The Lam Family has healed thousands from fatigue and stress for 25+ years.
Using advanced diagnostics and whole-body care, the Lam family looks beyond routine labs to uncover the real reasons behind fatigue—like adrenal stress, hormone imbalance, and nutrient depletion. Then, they create a personalized plan to help you heal fully and feel like yourself again.
The Pioneer of Root-Cause Healing & Whole Person Care
Before adrenal fatigue was widely understood, Dr. Michael Lam, M.D. led the way—developing one of the first clinical approaches to diagnose and treat it. His bestselling book, Adrenal Fatigue Syndrome, became a lifeline for patients around the world. Today, his children—Dr. Carrie Lam and Dr. Jeremy Lam—carry that legacy forward, building on his foundation with advanced diagnostics and whole-person care for lasting recovery.
Become a Patient Today
Root-cause care from anywhere.
Visit our clinic or meet with us online.
In-Person Care
Healing that happens face-to-face. Visit our Southern California clinic for in-depth diagnostics, IV therapy, and hands-on care from doctors who know your name and story. Every visit is personalized, calm, and focused on helping you feel better—faster.
Virtual Care
Root-cause care, wherever you are. Connect with our team from anywhere in the world. Our virtual consultations bring the same expertise, lab testing access, and personalized healing plans—without leaving home.