Expert Insights
Adrenal Fatigue Massage: Benefits, Risks, and Should You Get One?
Whether from a professional or your partner at home, a massage session always feels very refreshing when you have muscle stiffness and tension. Massage can do much more than just make your muscles loose, though. There are centuries worth of evidence on the benefits of massage in managing different health conditions, and Adrenal Fatigue patients…
Read More20 Snacks for Type 2 Diabetes That Help You Ditch Diet Soda and Artificial Sweeteners
Managing and living with type 2 diabetes can be challenging, especially with the information available online and the endless amounts of snacks that are labelled as diabetic friendly. This article will take a closer look at the best snacks for type 2 diabetes. Should You Snack With Type 2 Diabetes? Snacking has developed a reputation…
Read MoreDoes Constipation Cause Weight Gain?
It can be alarming when you stand on the scale and see that your weight has gone up, despite eating well and exercising. There are many different reasons for weight gain, but if you are currently constipated, you may wonder, "Does constipation cause weight gain?" This article will take a closer look at constipation and…
Read MoreSigns of a Heart Attack in Men and Women and 7 Steps for Improving Your Risk
According to the CDC (Centers for Disease Control and Prevention), someone dies from a cardiac event every 33 seconds1. Furthermore, one out of every five deaths is the result of heart disease. It is thus safe to say that a heart attack is one of the leading causes of death in the United States. Globally,…
Read MoreFlu vs Sinus Infection: Key Differences You Need to Know
If you’ve experienced it, then you know that you can catch a sinus infection during the flu season, or any time, for that matter. You may know immediately if you are dealing with the flu or a sinus infection when symptoms start to appear. But since both conditions share similar symptoms, it can be challenging…
Read MoreWhy Can’t I Focus? Top Reasons and How to Regain Your Concentration
Have you ever experienced a situation where you have a deadline but find yourself unable to focus? You may see your attention pulled away from work by messages on your phone. You may find you remember something extremely important that needs your attention like … folding the laundry? Or do you find yourself sitting behind…
Read MoreWhy Do I Keep Gaining Weight? How Adrenal Fatigue Can Sabotage Your Weight Loss Efforts
If you are someone who seems to keep gaining weight no matter what you do, despite exercise and eating right, it could be that stress is to blame. You might even find yourself constantly asking, “why do I keep gaining weight” despite your efforts. Stress leads to a condition known as Adrenal Fatigue, which can…
Read MoreThe Link Between Your Metabolism, Sleep and Stress
Poor sleep quality is an issue that plagues many in this world of hustle and bustle. Sleep deprivation can have a real impact on your overall health. Your sleep patterns affect your stress levels, which in turn, can affect your stress levels and adrenal health. Stress then affects your metabolism through the activation of the…
Read MoreWhy Do I Crave Chocolate So Much? 10 Hidden Reasons Behind Your Cravings
Food cravings are something we all have at times, with cravings varying between people. One of the most common cravings is chocolate. Yet while having a chocolate craving once in a while is normal, craving it frequently or even daily can point to deeper issues in your body. This article will take a closer look…
Read MoreThe Hidden Link Between Intermittent Fasting and Cortisol: How This Popular Diet Could Damage Your Adrenals
Intermittent fasting is a popular dieting plan, especially for weight loss. However, while there can be benefits to intermittent fasting, this diet is not for everyone. This article will look at the link between intermittent fasting and cortisol levels and why it can sometimes do more harm than good. What Is Intermittent Fasting? While you…
Read More