Expert Insights

Signs You Are Recovering from Adrenal Fatigue

If you are currently experiencing Adrenal Fatigue, it's common to wonder whether or not you are recovering, especially if you are finding that your symptoms are taking a while to improve. This article will take a closer look at what you can do to help with the healing process and the signs you are recovering…

Functional Foods: What They Are and Why You Need Them

Most people know that the term "functional medicine" refers to holistic methods of healthcare using naturally occurring ingredients and protocols. But more and more people have started talking about functional foods. But does this mean certain types of food, or does it mean something else? Furthermore, are these foods healthier? Do they pose any benefits?…

Aesthetics: Achieve Healthy Skin from the Inside Out

Your skin is a good indicator of how healthy you are on the inside. For example, problems with your skin include acne, dry skin, and premature aging – these are not just skin issues; they could also be signs of more serious problems, such as hormone imbalances, gut issues, or chronic inflammation. Taking care of…

What Regenerative Medicine Can Do for Your Health

Regenerative medicine is transforming the way we approach healing by working in harmony with the body rather than against it. This advanced form of care doesn't just mask symptoms; it facilitates the body's natural repair and rebuilding process at the cellular level. If you want to age healthily, manage chronic pain, or feel better overall,…

The Hidden Connection Between Heart Rate Variability and Stress

There are many indicators of good health today, and one very common indicator today is heart rate variability (HRV). HRV considers the variability between the heartbeats and can provide relevant information about a person’s physical and mental health. There is a connection between heart rate variability and stress levels in the body. Understanding this connection…

PMS or Something Else? How to Identify the Signs and What to Do About Them

Your period's arrival is not something most women look forward to in the month. Bleeding itself lasts for two to seven days, but the trouble with periods often starts days before there is even a drop of blood. This is largely due to premenstrual syndrome (PMS) symptoms. For some, PMS may get bad enough that…

Detox vs Cleansing: How are They Different? All You Need to Know

Often, detox and cleansing are terms used interchangeably, but they are not the same. Both serve different functions in the body. Detoxification involves eliminating toxins from the body by supporting the liver, kidneys, and lymphatic system in their abilities to do this naturally. Some of the ways you can support detoxification may include a modification…

Does What You Watch Increase Cortisol Levels?

Media is a form of communication that plays a large role in your life. It encompasses written content, such as news and blog posts, and videos such as movies, shows, and social media shorts. While many are aware that media can influence behaviors and thinking patterns, what you may not know is that media can…

Private: Beware of Topical Steroid On Children

Many people have started using L-carnitine L-tartrate to lose fat or for a quicker recovery after strenuous exercise. L-carnitine is an amino acid commonly made in the brain, kidneys, and liver. Its main purpose is to turn fat into a source of energy. L-carnitine L-tartrate is a form of carnitine that your body can more…

Signs You Need a Stress Test to Check Your Heart: Symptoms You Should Never Ignore

People often ignore their symptoms, thinking that whatever it is, it will go away by itself. As a result, they may ignore dizziness, shortness of breath, and even chest pain. They may consider it normal and just another sign of aging. Yet their symptoms can warn of something much more serious. This is especially true…