Expert Insights
The Best Tea for Detox: Finding the One for You
Have you ever wondered what the best tea for detox is? There is so much infromation flooding the media concerning the best tea for detox, it can be difficult to know what to choose. Tea's history is nearly 5,000 years old. Legend has it that it was discovered in 2737 B.C. by a Chinese emperor…
Read MoreWhat Are the Healthiest Snack Bars?
Most people think that the yummiest and healthiest snack bars can’t be the same ones. Unhealthy snack bars, filled with sugar and artificial flavors, often taste delicious, while stereotypically healthy snack bars just… don’t. Thankfully, it doesn’t have to be that way. More and more companies are producing delicious snack bars that are healthy too.…
Read MoreSalt and High Blood Pressure: The Unmitigated Truth
Salt and high blood pressure seem to go hand in hand, or so we’ve been told countless times by concerned friends, family members, and even healthcare professionals. Of course, this little tidbit of information is often followed by a lecture on why you’re on your way to a heart condition because, as everyone knows, high…
Read MoreThe Ultimate Health Benefits of Tea and Caffeine
A steaming hot cup of any beverage is a great way to kick-start your day, be it tea, coffee, or some herbal concoction. Tea and caffeine are the world’s most extensively used psychoactive substances. Several studies have linked caffeine to a number of health benefits including increased weight loss, heightened concentration levels, improved cardiovascular health,…
Read MoreHow To Lower Triglycerides Naturally
Triglycerides are esterified fatty oils that forms the core of chylomicrons and VLDL cholesterol. Elevated blood levels of triglycerides, but not cholesterol, have been associated with an impaired fibrinolytic system and is an independent risk factor for cardiovascular disease. This risk can be decreased when you lower triglycerides naturally. Triglycerides and cholesterol both measure the…
Read MoreThe Health Benefits of Beans – Looking Past the Obvious
Although not everyone is aware of all the benefits of beans, this vegetable is a staple in many households and can be added to your diet in many forms. As a cheap source of protein, beans have the ability to bulk up any meal. Yet many people are unaware of the myriad benefits of beans…
Read MoreLongevity Diet Slows Aging in the Elderly
Elderly mice on a low calorie longevity diet, for as little as four weeks reversed many of the changes in the activity of various genes that had occurred during normal aging, according to a new study published in the Proceedings of the National Academy of Sciences (September 11, 2001 98:10630-10635) The research study uses a…
Read MoreGlycemic Index Table And Eating For Adrenal Fatigue Recovery
Glycemic index is a measure of how much blood sugar stress a food creates. Controlling blood sugar is one of the key pillars in a successful anti-aging diet. High blood sugar is a direct reflection of high sugar intake. Knowing what foods you should eat, that is low in sugar is important. Getting to know…
Read MoreThe Incredible Health Benefits of Grapefruit
Juicy, delicious, and nutrient-dense, grapefruit is an amazing superfood with incredible health benefits. Studies have linked eating this healthy fruit with a reduced risk of ischemic stroke. This luscious fruit makes a tasty low-calorie snack or super refreshing drink and incorporating grapefruit into your diet could be beneficial to your health in many ways. What…
Read MoreSaturated and Unsaturated Fats: A Guide to the Most Maligned Nutrient
While you may think that leaving saturated and unsaturated fats out of your diet will make the pounds fall away, think again. You see, saturated and unsaturated fats are essential nutrients required for your body to function. Although food containing copious amounts of fat may contribute to weight gain, there are many other factors to…
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