Hormone and Reproductive Health
The 3 Different Types of Estrogen and How to Naturally Balance Them
If you have ever tracked your menstrual cycle or taken an interest in your reproductive health, you may have heard of the hormone estrogen. Estrogen is one of the main female reproductive hormones that are responsible for reproductive health. It is present in men as well to a lesser degree. However, what many people do…
Read MoreMenopause Symptom Management: Research-Backed Options
In the United States, more than 6000 women reach menopause every day. And, for most of these women, menopause brings with it some very discomforting symptoms. Fortunately, there are quite a few menopause symptom management options that can ease the transition into menopause and improve the quality of life afterward. We examine them in full…
Read MoreTackling Adrenal Fatigue for Weight Loss: Effective Strategies
One of the worst feelings in the world is embarking on a weight loss journey, devoting time and energy to it, and still having no results to show for it. Such instances may be because the underlying cause of the weight gain has not been addressed. There are many causes of weight gain, and adrenal…
Read MoreAdrenal Fatigue and Menopause Symptoms: The Cortisol Connection
It is beyond dispute that the most important hallmark of menopause is hormonal fluctuations. Therefore, it is unsurprising that hormone-producing organs, like the adrenal glands, and their disorders are the subject of multiple studies to determine their role in menopause. Considering adrenal fatigue is one of the most common adrenal conditions, there are often questions…
Read More10 Ways to Boost Summer Energy Levels and Avoid Heat-Related Fatigue
Summer brings up images of long walks, fun in the sun, time at the beach, burgeoning gardens, sitting on the porch, and sipping large glasses of ice-cold sweet tea. There's a lot we want to do in summer. But one thing that keeps many of us back from having the summer we want is summer…
Read More10 Tips to Help You Beat The Winter Blues
Once Christmas and New Year’s excitement has passed, many people feel flat, down, and a little irritable. You may even have food cravings. This is known as the winter blues, which happens to many people. You could go as far as to say that the winter blues is another term for Seasonal Affective Disorder (SAD).…
Read MoreMenopause and Hair Loss: How to Keep Hormones From Stealing Your Hair
All women can look forward to experiencing menopause, which is a natural biological process where the body tries to adjust fluctuating hormone levels. While hot flashes are the most common and well-known symptom during menopause, hair loss is another common symptom. Unlike men, who get noticeable bald spots, women are more likely to find hair…
Read MoreThe Role of Adrenal Glands in Mental Health Problems
Our bodies have a built-in response when faced with a threat. This served our ancestors well, as it gave them the speed, clarity of mind, and strength to move fast and deal with the situation. While we no longer often have to face the threat of a dangerous animal for our survival, this response to…
Read MoreThe Role of Adrenal Fatigue in Estrogen Hormone Dominance
Feeling stuck in a cycle of stress and hormonal imbalances? Chronic stress can lead to adrenal fatigue, throwing your hormones off balance and causing estrogen dominance. Balance your hormones by managing stress, supporting your liver, and nourishing your body with the right foods and supplements.
Read MoreA Quick Guide To Increasing Testosterone Levels In Men
Do you have low testosterone levels but aren’t sure about the most effective strategy to correct them? Testosterone replacement therapy is an option, but before you try these expensive and potentially dangerous medications, then why not try these natural ways to raise your testosterone levels safely and without side effects?
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