Heart & Circulation
Evidence on Benefits of Grape Seed Extract for Your Heart, Brain, Skin and More
There are several reported benefits of grape seed extract supplements, ranging from improving heart health to preventing cancer. However, experience teaches us not to take the words of supplement manufacturers and marketers at face value. The truth is many supplements do not offer the benefits advertised and may even be detrimental to health. Is this…
Read MoreCoenzyme Q10 (CoQ10): Boosting Men’s Cardiovascular and Reproductive Health
Curious about why CoQ10 is celebrated for heart and energy health? Join Dr. Carrie Lam to discover this vital compound's role in boosting cellular energy and protecting against damage. CoQ10 enhances cardiovascular health, supports energy production, and improves reproductive function. Learn about the best dosages and forms, such as the highly absorbable ubiquinol, and understand…
Read MoreCarditone: Ayurvedic Supplement for Blood Pressure and Heart Health
Hypertension, also known as high blood pressure, is estimated by the World Health Organization to affect around 1.28 billion adults around the world. High blood pressure can be a silent killer as many are unaware they have it until it is too late (1). Many different strategies can help to manage blood pressure, including medication,…
Read MoreDizziness While Exercising: What You Need to Know
Feeling dizzy during workouts? It might be more than just dehydration or low blood sugar. Join Dr. Carrie Lam as she uncovers the common reasons behind exercise-induced dizziness and explains how adrenal fatigue, POTS, and orthostatic blood pressure changes could play a role. With tips on hydration, nutrition, and pacing, you’ll learn how to stay…
Read MoreHow to Make the Perfect Strawberry Smoothie Recipe for You
Strawberries are highly nutritious, packed with minerals, dietary fiber, and vitamins, as well as a variety of bioactive compounds. Strawberries' bioactive compounds may even have protective abilities against certain health conditions, like cardiovascular disease, cancer, Alzheimer’s, and other chronic disorders. You can add strawberries to your diet in several ways, including delicious strawberry smoothies. However,…
Read MoreThe Hidden Connection Between Heart Rate Variability and Stress
There are many indicators of good health today, and one very common indicator today is heart rate variability (HRV). HRV considers the variability between the heartbeats and can provide relevant information about a person’s physical and mental health. There is a connection between heart rate variability and stress levels in the body. Understanding this connection…
Read MoreThe Pros and Cons of Potassium Salt: A Table Salt Alternative for Hypertension and More
Across the world, about 20 people die every minute due to issues stemming from high blood pressure. Of these deaths, 20 percent of those with high blood pressure eat too much salt. While those in the medical profession urge people with high blood pressure to drastically cut their salt intake, many do not. This is…
Read MorePotential Benefits of Vitamin D for Heart Health
Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don’t miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch…
Read MoreSedentary Work: An Overlooked Factor In Bad Heart Health
Spending most of the day sitting at work doesn’t seem like the worst thing in the world – there certainly are worse jobs. However, research has associated such sedentary work with increased rates of cardiovascular conditions and other health risks in general. Despite this, quitting your job is not exactly always a viable solution. That's…
Read MorePrivate: Beware of Topical Steroid On Children
Many people have started using L-carnitine L-tartrate to lose fat or for a quicker recovery after strenuous exercise. L-carnitine is an amino acid commonly made in the brain, kidneys, and liver. Its main purpose is to turn fat into a source of energy. L-carnitine L-tartrate is a form of carnitine that your body can more…
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