Fatigue and Stress
How to Reduce Your Risk of Economy Class Syndrome
It's wonderful to travel the world and explore exotic locations, but often times that includes long, bothersome airline flights. Unless you’ve been blessed with flying first class, chances are your leg space is limited in economy. For most, this won’t cause any complications other than discomfort or minor cramping, but for others, it could be…
Read MoreAntioxidants Benefits of Vitamin C and E
Introduction on Anti-Aging Antioxidants benefits may be just what you are looking for. The Antioxidant Panel of the Food and Nutrition Board, Institute of Medicine, National Academy of Sciences (NAS), announced in 2000 the new recommended dietary allowances (RDA) for Vitamin C and E. For Vitamin E, the new RDA for both men and women…
Read MoreSalt and High Blood Pressure: The Unmitigated Truth
Salt and high blood pressure seem to go hand in hand, or so we’ve been told countless times by concerned friends, family members, and even healthcare professionals. Of course, this little tidbit of information is often followed by a lecture on why you’re on your way to a heart condition because, as everyone knows, high…
Read MoreGlycemic Index Table And Eating For Adrenal Fatigue Recovery
Glycemic index is a measure of how much blood sugar stress a food creates. Controlling blood sugar is one of the key pillars in a successful anti-aging diet. High blood sugar is a direct reflection of high sugar intake. Knowing what foods you should eat, that is low in sugar is important. Getting to know…
Read MoreComplementary or Alternative Medicine: A Shift in Medical Approaches
The greatest paradox in medicine is unfolding. Never in human history had we experienced the explosive advancement in medical technology as much as now. Many people are questioning new therapies and treatment for diseases. Many are asking if complementary or alternative medicine is best. Concurrent, never had we experienced the greatest exodus away from modern…
Read MoreStrontium for Osteoporosis and Other Osteoprotective Supplements
Introduction to Osteoporosis Recent research has shown a helpful relationships between strontium for osteoporosis. Have you ever thought about using strontium for osteoporosis? Have you ever wondered if strontium for osteoporosis is the right choice for you? Well, if you have these questions or any others concerning the relationship and use of strontium for osteoporosis,…
Read MoreNormal Blood pH: Essential to Health Security
According to the research of Dr. Enderlein, our bodies can only be healed of any chronic illness when our blood is at a normal, slightly alkaline pH. When the body's normal blood pH becomes acidic, the body's defense breakdown and creating an environment conducive to illness and disease. What exactly does pH mean? pH is…
Read MoreKnow the Facts About Metabolic Syndrome
Introduction to Metabolic Syndrome Those who are in the sub-clinical phase (age 35-45) and clinical phase of aging (age 45 and above) have a one in three chance of getting this syndrome and not knowing it. It’s extremely common, but hardly anyone knows what it is. Some of the symptoms are more recognizable such as…
Read MorePros and Cons of EDTA Chelation Therapy for Heavy Metal Detoxification
Chelation, or chelation therapy, is a type of detoxification process that helps your body get rid of heavy metals or minerals. It uses a chelator - a substance that binds to the metals or minerals. The most common chelators are ethylenediaminetetraacetic acid (EDTA) solution, dimercaptosuccinic acid, and dimercaprol. For now, we’ll be focusing on EDTA…
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