Fatigue and Stress
The Best Healthy Non-Perishable Foods To Add To Your Pantry
Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It…
Read MoreSummer Travel Tips: How to Plan to Avoid Stress, Protect Your Health, and Have More Fun
Summer is a time when many people take a break from the hustle and bustle of life and go on a vacation. The goal is to destress and hit the reboot button. However, it doesn't always help us relax as much as we hope. Summer travel can be a stressful ordeal, full of complex plans,…
Read MoreDizziness While Exercising: What You Need to Know
Feeling dizzy during workouts? It might be more than just dehydration or low blood sugar. Join Dr. Carrie Lam as she uncovers the common reasons behind exercise-induced dizziness and explains how adrenal fatigue, POTS, and orthostatic blood pressure changes could play a role. With tips on hydration, nutrition, and pacing, you’ll learn how to stay…
Read MoreCauses of Excessive Daytime Sleepiness and Steps to Prevent It
Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest!
Read More6 Healthy Habits of SuperAgers
With aging typically comes symptoms such as cognitive decline and memory loss. However, SuperAgers are older people with much lower rates of these symptoms. They are outperforming their peers and showing no signs of slowing down. What is their antiaging secret, and how can they help teach all of us to age gracefully? We investigate…
Read MoreHow to Protect Telomere Length and Longevity
There is a link between shortened telomere length and lifespan. Telomeres protect the ends of the chromosomes that comprise your genomes. They are roughly 8,000-10,000 nucleotides in length, but they shorten each time a cell divides. And once telomeres reach a critical length, the cell no longer divides and dies. The shortening of telomeres has…
Read MoreResearch On The Link Between Your Circadian Rhythm and Headaches
Migraines and cluster headaches form part of the daily lives of millions of people across the globe. We tend to regard headaches as routine, take some medication, and try to get on with our daily lives. But did you know that our circadian rhythm and headaches have a strong link? It seems these headaches also…
Read MoreHeat Regulating Supplements to Beat the Scorching Summer Heat
Many folks look forward to the warm weather of summer and all the wonderful activities that come with it. But the warmer temperatures can take a toll on your body if you are not careful. You can dehydrate or overheat easily on a hot day, and heat-related illnesses can become very serious, or even fatal.…
Read MoreWhy Can’t I Focus? Top Reasons and How to Regain Your Concentration
Have you ever experienced a situation where you have a deadline but find yourself unable to focus? You may see your attention pulled away from work by messages on your phone. You may find you remember something extremely important that needs your attention like … folding the laundry? Or do you find yourself sitting behind…
Read MoreThe Hidden Link Between Intermittent Fasting and Cortisol: How This Popular Diet Could Damage Your Adrenals
Intermittent fasting is a popular dieting plan, especially for weight loss. However, while there can be benefits to intermittent fasting, this diet is not for everyone. This article will look at the link between intermittent fasting and cortisol levels and why it can sometimes do more harm than good. What Is Intermittent Fasting? While you…
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