Fatigue and Stress
Signs of Hypothyroidism
Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for hypothyroidism, an underactive thyroid condition that slows down your metabolism and impacts daily life. Learn the key symptoms to watch for…
Read MoreAdrenal Exhaustion: Symptoms, Causes, and What You Can Do About It
If you’re battling weird cravings, tiredness, or middle-of-the-night heart racing, it’s not random. In this video, Dr. Carrie reveals hidden signs of adrenal exhaustion that are draining your energy and the real steps you can take today to start feeling alive again.
Read MoreA Guide to Acute Adrenal Fatigue
Are you concerned about your adrenal function and feel as if your symptoms are getting worse? If this is you, then your adrenal glands may not be producing the cortisol that your body needs to function. This is known as acute adrenal fatigue, and should be addressed as soon as possible. That’s why it’s vital…
Read MoreThe NADA Protocol: Acupuncture of the Ear for Stress, Anxiety, and Trauma
There are many different techniques available to help provide relief from stress and anxiety. These include talk therapy, nutrition, and alternative therapies. One popular alternative therapy is acupuncture. NADA is a form of acupuncture done on the ears, and it may help a wide range of conditions including addiction, anxiety, trauma, and stress. This article…
Read More9 Best Adaptogenic Mushrooms for Your Health
Scientists estimate that there are about 140,000 mushroom species, but only 14,000 of these have currently been described. Considering this vast number, it is unsurprising that there have been several different reported uses of mushrooms, with one of the most prominent being as stress relievers. The species that fall into this class are known as…
Read MoreNatural Remedies for Adrenal Fatigue
Discover how adrenal fatigue affects your body under prolonged stress, leading to tiredness and anxiousness. Learn about balanced nutrition with vitamins B, C, and magnesium, effective stress management techniques like mindfulness and yoga, and the benefits of herbal adaptogens for alleviating symptoms and promoting overall well-being. Ideal for anyone seeking natural solutions to overcome adrenal…
Read MoreWhy You Experience an Extreme Lack of Energy Between Three and Five P.M.
Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Dr. Carrie uncovers why it happens plus get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe for more energy-boosting insights and wellness tips!
Read MoreUnderlying Causes of Electrolyte Imbalance and What to Do About Them
You eat clean, stay hydrated, and still feel off? Dr. Carrie reveals the sneaky root cause that most doctors miss and how to fix it without fancy supplements.
Read MoreWalking for Longevity: One Step at a Time
Based on research findings, there appears to be a connection between walking and life expectancy. Walking is a simple, yet, effective form of physical activity that can help you become a healthier you as you age and may decrease your risk of developing chronic diseases, ultimately leading to a longer, healthier life. Here's the evidence…
Read MoreTop 9 Strategies to Overcome Overstimulation
Do you often feel an inability to focus, irritable, anxious, frazzled, and restless? Whilst stress or lack of adequate nutrition may be one of the reasons for these feelings, it may be from another cause: overstimulation. This idea was first used to describe infants and young children, but overstimulation can occur in adults as well.…
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