Brain, Mood & Sleep
The Gut-Brain-Skin Axis Connection and Your Health
As many cells as the human body contains, it has over ten times that number of microbes. The body’s genetic material is largely made up of microbes and not the human genome. These microbes are comprised of fungi, viruses, and bacteria that inhabit the body, making it its habitat. As such, this creates a balanced…
Read MoreResearch on EVOO for Brain Function, Cognitive Decline, and Depression
Extra virgin olive oil or EVOO, as it’s sometimes called, is one of the most popular oils worldwide. EVOO is the highest quality olive oil, and it is rich in antioxidants, polyphenols, and nutrients like monounsaturated fats (MUFA), polyunsaturated fats (PUFA), vitamin E, and vitamin K. EVOO can be used for more than making a delicious…
Read MoreCan You Pay Back Your Sleep Debt? Dangers and Recovery Strategies
Getting adequate restful sleep regularly is an essential component of overall health. It’s beneficial in helping to improve your energy levels and immune health and supporting cognitive function. Lack of quality sleep can disrupt your daily activities, like driving and work, and impact your health. Chronic sleep debt can increase your risk for health issues…
Read MoreMental Health Recovery: 5 Stages to Taking Control of Your Life
Around 970 million people are living with a mental disorder in the world, per the WHO. That translates to one out of every eight people. Research also suggests that half of the world will have a mental health disorder in their lifetime. It is, therefore, easy to see why many are interested in the different…
Read MoreCurcumin: The Golden Spice for Brain Health
Unlock the power of curcumin, the golden compound in turmeric that's transforming brain health. Discover how this natural spice can boost memory and enhance mood. Dive into the benefits of curcumin and see why it's called the brain's best friend. Watch now to start your journey toward better cognitive health!
Read MoreAdrenal Fatigue Massage: Benefits, Risks, and Should You Get One?
Whether from a professional or your partner at home, a massage session always feels very refreshing when you have muscle stiffness and tension. Massage can do much more than just make your muscles loose, though. There are centuries worth of evidence on the benefits of massage in managing different health conditions, and Adrenal Fatigue patients…
Read MoreHerbs and Supplements for Sleep Support During Perimenopause
Sleep challenges are something many of us will experience at some point in our lives. Whilst sleep challenges are brought on by many different causes such as stress and anxiety, there are some lesser-known causes of sleep challenges. One of these causes in women is brought on by perimenopause. This article will explore the reasons…
Read MoreThe Link Between Peripheral Artery Disease and Sleep Problems
Peripheral artery disease, or PAD, affects roughly 200 million people globally. It impacts between 8 and 12 million Americans. The disease presents itself differently from patient to patient. Some patients may remain asymptomatic, while in others, the disease may progress to arterial ulceration, claudication, resting limb ischemia, and limb loss. Also, PAD can be seen…
Read MoreProbiotics Brain Supplements: Do They Reduce Cognitive Decline?
As the body ages, its organs do as well – and this includes the brain. This brain aging translates to cognitive decline and memory issues, especially above the age of 65. And two out of ten Americans in this age group experience mild cognitive impairment, which is a more severe form of cognitive decline. Considering…
Read MoreThe Negative Effects of Social Media on Your Health
Social media has revolutionized the way we communicate with others and stay on top of life events and news. Many have come to rely on social media for these benefits, and it has become an integral part of their lives. However, although there are benefits, social media can also have negative effects. This article explores…
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