Justin Lam, ABAAHP, FMNM
Delicious & Nutritious Turmeric Carrot Muffins
Our turmeric carrot muffins are not only the color of summer, they are also delicious and very nutritious. Packed with energy, vitamins, and minerals, they are simple and fun to bake. The carrots and turmeric are what gives them that sunny color; the chia seeds, coconut and fresh ginger give them a refreshing taste. These…
Read MoreDelicious and Healthy Turmeric Lentil Fritters
The word “lentils” may scare some folks, but it shouldn’t. They are full of nutrients and can be a delicious meal when cooked properly. Lentils have been a staple in the human diet for more than nine thousands of years, and in fact they are one of the oldest known food sources. They should remain…
Read MoreRed Clover Benefits and Healing Properties
Red Clovers are a beautiful reddish-pink flower that is native to Europe, Northwest Africa, and Western Asia. They grow easily, quickly and are highly nutritious, making them ideal for grazing animals. Red Clovers have also been used as a natural remedy for a variety of health conditions, including hypertension, thick blood, poor circulation, estrogen imbalances,…
Read MoreCrafty Homemade Lip Balm for Better Health
At a time when we are all using so many beauty products, some 24 hours a day, it’s important to think about what goes into the things we put on our bodies. The skin absorbs good moisturizers, as well as the toxins present in most store-bought cosmetics. By making a few of the things that…
Read MoreNatural Lip Scrub for Healing Dry Skin
A natural lip scrub can keep your lips looking beautiful and healthy as they enhance your mood and promote self-confidence. The best part of making a lip scrub is that it is exfoliating. Removing dead skin leaves your lips feeling smooth and luscious. Chapped, dry, damaged lips can happen any time of year. Typically, chapped…
Read MoreVersatile, Zero-Carb Egg Wrap Recipe
You can enjoy this delicious and healthy breakfast every morning free of empty calories. This egg wrap recipe can even be prepared the night before for those in a hurry. It’s easy, healthy, and good for you. Breakfast is by far the most crucial meal of the day. This is because cortisol levels peak between…
Read MoreA Hearty Chicken Stew Recipe for Health
What makes stews so good is that they are delicious, super-easy to make, satisfying, and above all, they are highly nutritious. Your family will love this hearty chicken stew recipe loaded with Greek flavors. Chicken thighs, with skin on, will make your chicken crisper while cooking. Olives, capers, artichoke and lemons add great flavor to…
Read MoreDelicious Slow Cooker Southwest Chicken Recipe
We all know the importance of eating healthy, and we seem to be constantly confronted with different options as to which way is the best. Truth be told, it’s mostly about balance and using natural alternatives to the unhealthy ingredients that many of us grew up using. As you will see in this delicious Southwest…
Read MoreDairy-Free Coconut Almond Ice Cream Recipe
Always on the lookout for the next delicious and healthy dessert recipe? Look no further. It can be difficult to sift through what is only marketed as healthy and what is truly good for you. This recipe uses natural ingredients you can source yourself to ensure they are organic and healthy, and it lets you…
Read MoreComprehensive Adrenal Fatigue Article
Introduction to Adrenal Fatigue One of the most common health complaints today is the experience of fatigue and lethargy. If you have fatigue along with other symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog, Adrenal Fatigue Syndrome (AFS) may be at the root of the problem. Adrenal…
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