Justin Lam, ABAAHP, FMNM
The Perfect Fire Cider Recipe for Adrenal Health
It is no surprise that fire cider is not listed in general cookbooks. A hearty fire cider recipe, however, should have a place in kitchen remedies thanks to its amazing medicinal properties. Appreciated as a tonic for promoting health, fire cider is infused with herbs including onion, garlic, and ginger and is considered one of…
Read MoreTurmeric Pumpkin Chocolate Bread
Add a little bit of spice to your pumpkin recipes with this delicious and nutritious Turmeric Pumpkin Chocolate Bread. Reduce inflammation, boost the immune system, and combat stress and adrenal fatigue with just one slice. Who knew that dessert could be this healthy! You might be a bit apprehensive about adding turmeric to your pumpkin…
Read MoreHow to Make a Tasty and Healthy Stuffed Chicken
Stuffed chicken is the ultimate in comfort foods. It evokes images of home and family, of special occasions and chilly nights. Unfortunately, it also brings up memories of overeating and weight gain. Most of the time, this recipe is full of fats and oils, and is served with a variety of side dishes that just…
Read MoreT’is the Season for Some Pumpkin Spice Turmeric Latte!
When the winter holidays roll around, they don’t only bring great fun, but along with the festivities there are some delicious food items that come in season, and that includes the all mighty pumpkin. You will find pumpkin bread, pumpkin pie, pumpkin pudding, and now we are here to introduce you to some delicious pumpkin…
Read MoreSpaghetti Squash Recipe
Spaghetti squash is an amazing food. It is loaded with fiber and other great nutrients, and makes a great replacement for gluten-based pasta. Adding this plant to your diet can really improve your health and help you to battle the negative impacts of Adrenal Fatigue Syndrome (AFS). That is not all, however; this recipe is…
Read MoreCoconut & Turmeric Steel Cut Oats Porridge Recipe
If you are looking for one of the healthiest breakfasts around, then Coconut & Turmeric Steel Cut Oats Porridge is perfect for you. The ingredients in this porridge recipe are not only delicious but also very nutritious. It has turmeric for inflammation, coconut for digestion, cinnamon for blood circulation, and honey for the skin –…
Read MoreJump on the Sushi Evolution Bandwagon with a Turmeric Avocado Sushi Roll Recipe
Sushi has evolved tremendously since its Chinese origins in the second century AD. From being a way of preserving fish to one of the world’s most popular dishes, sushi is popping up all over the place. Originally targeted for raw fish lovers, sushi is now found in an assortment of flavors and styles to meet…
Read MoreHeal Your Body with Detoxifying Turmeric Miso Soup
Turmeric is an amazing spice that imparts a lovely golden color and great flavor to whatever it is cooked with. However, the benefits of this miracle spice are not limited to just this. Turmeric offers immense health benefits, that compare with many conventional medicines. The profound therapeutic properties of turmeric make this spice the key…
Read MoreCurried Turmeric Chickpeas: Adding More Turmeric In Diet Plans
Turmeric, one of nature’s miraculous ingredients, has been used in India as a therapeutic agent since the ancient times. Loaded with immense health benefits, including turmeric in diet plans is a great way to reap the therapeutic properties of this amazing spice. Scientists have conducted numerous studies that suggest curcumin, the main component in turmeric,…
Read MoreCreate Your Salad with a Balanced Nutritional Value
An interesting fact about preparing your salad is that you can get creative in your choice of ingredients to add in the recipe, develop your own formula and produce a unique taste. But, that can also be the challenging part as you create your salad. While you cannot fail to make a tasty salad, you…
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