Justin Lam, ABAAHP, FMNM
Chicken Soup – Not Only for the Soul
Chicken soup may be soul food. It may be comfort food. But it is also one of the best options when it comes to your health. And here is why. You see, chicken soup is an excellent source of nourishment – especially when you are ill. It contains a wealth of vitamins and minerals, has…
Read MoreComprehensive Review of Histamines and Adrenal Fatigue Syndrome
Histamines are compounds found in various parts of the body. From the brain to the gut, histamine has a variety of actions. It is both a neurotransmitter as well as an immunomodulator. Depending on where it is found in the body, and what receptor it interacts with, histamine can elicit a multitude of reactions. There…
Read MoreHealthy Asian Style Meatloaf Recipe
Meatloaf is one of the easiest things you can make on a cold night when you need something hearty to eat. But the usual version of this meal is filled with fatty meat and very few vegetables. By changing the recipe and making an Asian style meatloaf, you can still enjoy this family favorite, but…
Read MoreComprehensive NEM Stress Response Article
Living in the modern world and dealing with symptoms of stress is no easy task for the body. Ever increasing pressure emotionally to excel in our endeavors, along with an increasingly toxic environment and inadequate rest put tremendous strain on our body and create symptoms of stress. Scientists and researchers have been studying stress, the…
Read MoreHow to Make Banana Bread that Supports Adrenal Recovery
Even with the wide variety of fruits available today, people are still naturally turning to bananas as a regular part of their diet. This may explain why, according to the Produce Marketing Association, as many as 75 percent of consumers tend to purchase bananas. Luckily, bananas can be enjoyed on their own or baked into…
Read MoreComprehensive Catabolic State and Adrenal Fatigue Syndrome Article
Catabolism is the general term for a combination of metabolic activities that break down large molecules, such as lipids and proteins into much smaller molecules like nucleotides, amino acids, and fatty acids. By doing so, catabolism provides energy for all cells to maintain their function and grow starting from the time food is ingested. Anabolism…
Read MoreFeel-good and Healthy Tuna Salad with Beans
This bean and tuna salad recipe is off-the-charts delicious. Better still, it’s loaded with healthy ingredients all curated to promote the health of your NeuroEndoMetabolic (NEM) stress response system and body as a whole. This is easily one of my favorite salad recipes. As healthy foods go, salad in particular can often seem bland or…
Read MoreNooch Popcorn: Satisfy Your Cravings With a Big Nutrition Boost
It seems to hit everyone at one time or another during the day: the craving for a snack. Maybe it’s a way to deal with the mid-afternoon slump most people have or a way to make up for not eating enough lunch or dinner. For some, it’s a way to combat boredom. Whatever your reason,…
Read MoreCauliflower and Chickpea Rice Bowl – A Simple Turmeric Recipe
How important is eating healthy? Well for most people, it is often the most important decision we make for our health, and it is crucial to living a balanced, long, and healthy life. A nutritious diet is a huge part of living a healthy lifestyle, and the basis for a well functioning body. Just as…
Read MoreEasy Turkey Meatloaf: A High-Protein Way to Beat Fatigue
Protein is an essential part of your diet. It plays a significant role in building muscles, repairing damaged tissues, losing weight, and boosting energy levels. From growing children and athletes to seniors, everyone needs this vital nutrient for nourishment. However, in protein from animal sources, saturated fat can be a concern. Turkey meat is low…
Read More