Jeremy Lam, MD
Seven Easy and Effective Natural Headache Remedies
We have all had a headache at some point in our lives. For many, the solution to a headache is popping a painkiller medication, but drugs are not always the answer. There are many natural headache remedies that can significantly reduce the pain and discomfort associated with headaches, without the side effects of medication. We…
Read MoreHow to Support Breast Health and Minimize Breast Cancer Risk
Changes occur in the breast from the time of adolescence all the way into menopause. Some of these changes are normal, and others can be irritating, painful, or indicate a more serious condition. As such, it’s important to know what a normal breast looks and feels like, how to perform a self-check breast exam, and…
Read MoreA Guide to Acute Adrenal Fatigue
Are you concerned about your adrenal function and feel as if your symptoms are getting worse? If this is you, then your adrenal glands may not be producing the cortisol that your body needs to function. This is known as acute adrenal fatigue, and should be addressed as soon as possible. That’s why it’s vital…
Read MoreSilver and Chronic Fatigue: Can It Help?
Chronic fatigue is a condition that was first recognized in 1988. Around five to nine million Americans experience it. This condition may last for years, and it not only affects your health but also your quality of life. There is no quick fix for this condition nor any FDA-approved therapies. However, there are many remedies…
Read MoreHow Your Sleep Belief Affects Insomnia
Sleeping well is one of the most important things you can do for your health. It’s the time when your body and your mind rest and heal. And people who sleep poorly often experience a wide range of health problems from inflammation to chronic health disorders. Despite this, sleeping well just doesn’t always come naturally…
Read MoreResearch on EVOO for Brain Function, Cognitive Decline, and Depression
Extra virgin olive oil or EVOO, as it’s sometimes called, is one of the most popular oils worldwide. EVOO is the highest quality olive oil, and it is rich in antioxidants, polyphenols, and nutrients like monounsaturated fats (MUFA), polyunsaturated fats (PUFA), vitamin E, and vitamin K. EVOO can be used for more than making a delicious…
Read MoreA Guide to Fatty Liver Disease: Causes, Symptoms, and How to Manage It
Your liver performs essential functions in your body, making it critical to your overall health. However, like other organs in your body, fat can accumulate in your liver. Small levels of fat in your liver cells are normal, but excess fat can be problematic, compromising its proper functioning. Consequently, your liver may become damaged and…
Read More6 Health Benefits of Drinking Lemon Balm Tea
Lemon balm is actually an herb from the mint family, and lemon balm tea has several health benefits. It is anti-inflammatory, may help boost mood and gut health, supports good sleep, and more. Lemon balm is a perennial herb and is native to Europe. However, it is grown around the world. Whilst lemon balm is…
Read MoreAdrenal Fatigue and Menopause Symptoms: The Cortisol Connection
It is beyond dispute that the most important hallmark of menopause is hormonal fluctuations. Therefore, it is unsurprising that hormone-producing organs, like the adrenal glands, and their disorders are the subject of multiple studies to determine their role in menopause. Considering adrenal fatigue is one of the most common adrenal conditions, there are often questions…
Read MoreCan You Pay Back Your Sleep Debt? Dangers and Recovery Strategies
Getting adequate restful sleep regularly is an essential component of overall health. It’s beneficial in helping to improve your energy levels and immune health and supporting cognitive function. Lack of quality sleep can disrupt your daily activities, like driving and work, and impact your health. Chronic sleep debt can increase your risk for health issues…
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