Michael Lam, MD, MPH
Signs You Need a Stress Test to Check Your Heart: Symptoms You Should Never Ignore
People often ignore their symptoms, thinking that whatever it is, it will go away by itself. As a result, they may ignore dizziness, shortness of breath, and even chest pain. They may consider it normal and just another sign of aging. Yet their symptoms can warn of something much more serious. This is especially true…
Read MoreTop 10 Anti Inflammatory Juice Recipes for Boosting Your Gut and Immune Health
Many Americans have incorporated juicing into their diet choices, and it’s a good move, as it can offer significant health benefits. Juicing is a quick and simple way of providing your body with the necessary vitamins and nutrients it needs to function properly daily. Additionally, some view it as a means of flushing toxins from…
Read MoreOvercoming Emotional Impermanence: 10 Strategies for Emotional Stability
Do you struggle to believe that other people care about you, even when you know they do? This is a sign of emotional impermanence, a common problem many face in society today. Emotional impermanence can lead to fractured romantic and platonic relationships, as well as an overall decline in quality of life. This article explores…
Read MoreNew Study Explores Crossword Puzzles and Their Impact on Memory Loss
Crossword puzzles are a favorite way to pass time and relax for many. And new studies show that crossword puzzles can do more than just pass time. Some claim crossword puzzles can help prevent memory loss for adults. But, do these crossword puzzles really help? Here's what the research says. Do Crossword Puzzles Slow Memory…
Read MoreHow These 6 Essential Metabolic Hormones Affect Your Metabolism
How often have you heard people saying that they have a fast metabolism or a slow one? Factors such as environment, lifestyle, and individual health can impact your metabolism. And if your metabolism is not functioning normally, this in turn can affect your health, energy, and weight. Hormones, specifically your metabolic hormones, play a key role…
Read More9 Benefits of Licorice Root for Adrenal Fatigue and Other Health Issues
Licorice is not just a candy! The licorice plant is an adaptogenic herb whose root has been used for thousands of years in traditional medicine. This herb has many uses, including for ulcers, indigestion, and as an antiviral. And science shows you can use licorice root for adrenal fatigue as well. The History of Medicinal…
Read MoreThe Complete Guide to Adrenal Fatigue Medication
Do you feel tired all the time? Do you feel jittery, anxious, unable to sleep, or are you dealing with a range of unusual symptoms that don't seem to explain? Then, you may be one of the many people in the modern world who are struggling with adrenal fatigue. This stress-related condition can be very…
Read MoreExamining the Link Between Functional Medicine and Adrenal Fatigue
Conventional medicine has its good points, but it also has its weaknesses as well. One of these is the tendency to look and address symptoms without considering the underlying cause or the interconnected nature of the human body and its organs. This can leave you struggling to find help when you have Adrenal Fatigue Syndrome…
Read More3 Common Bladder Problems and Natural Strategies to Maintain A Healthy Bladder
Many aspects of your health rely on having a healthy bladder, although this organ is often forgotten when we think of kidney health and detoxification. This article will look at what bladder health is, the signs of an unhealthy bladder, and tips for restoring bladder health when something goes wrong. The Role of The Bladder…
Read MoreVitamin E Benefits of Cholesterol and Lipid Peroxidation
The different lipid peroxidation mechanisms and their subsequent detrimental effects on the body have been a topic of high interest in the past. More recently, studies have intensified in finding natural ways to inhibit lipid peroxidation. In these studies, a familiar vitamin has popped up – vitamin E. This article duly examines the relationship between…
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