Michael Lam, MD, MPH
6 Key Reproductive Hormones and Consequences of High or Low Levels
Estrogen, progesterone, and testosterone are the primary reproductive hormones. They play a key role in fertility and sexuality. These hormones are crucial elements in several processes, including menstruation, menopause, puberty, pregnancy, and sperm production, among others. These hormones are primarily produced in the female ovaries and male testes. However, other reproductive hormones are produced by…
Read More7 Potential Health Benefits of Liquid Chlorophyll
You may have heard of chlorophyll as the substance that gives green plants their color. However, it is also used as a tablet or liquid chlorophyll supplement. There are claims it can be beneficial in several areas, such as skin improvement, weight loss, and body detoxification, among other uses. While there is limited research on…
Read MoreThe Human Mycobiome and its Significance in Health and Disease
Fungal microorganisms in an environment comprise the mycobiome, which is a crucial component of the human microbiome. Both health and disease can be impacted by your mycobiome. As such, maintaining a balance of beneficial and harmful fungi can help to determine if you remain healthy or experience infection or disease. Though research is limited in…
Read MoreExosome Signaling and Future Healthcare Applications
Exosomes were first observed in the early 1980s in the culture medium of reticulocytes, or immature red blood cells. The term “exosomes” was coined for such vesicles as the intra-luminal vesicles (ILV). Also, they were first described thirty years ago as tiny bubbles with a diameter of about 40-100 nm that can be secreted by…
Read MoreFlavonols for Cognitive Health and More and Where to Find Them
Flavonols are a type of flavonoid that is present in many of the foods that you eat. Cocoa, tea, leafy greens, certain fruits, and beverages are packed with this flavonoid. This compound appears to have several health benefits that can help you to live a longer, healthier life. Improved brain health, lower blood pressure, better…
Read More8 Research-Backed Benefits of Citicoline for Brain Health
Your brain is responsible for many important functions such as memory, learning, and attention. If your brain is not performing optimally, many of these functions may begin to decline. There are many supplements available that can help boost your brain health. One of these less well-known supplements is citicoline. This article will explore what exactly…
Read MoreHow to Reverse Nonalcoholic Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is the most widespread of all chronic liver diseases. It’s a condition that often goes unnoticed for a long period of time. If undetected, liver failure and liver cancer could develop as a result. Still, when NAFLD is identified, you can quickly take steps to alleviate the condition and restore…
Read MoreSix Home Remedies for A Bloated Stomach
Bloating is a common digestive issue many people deal with. Whilst bloating can be a sign of an underlying issue, it sometimes can be resolved with the right knowledge and using proper tools. This article will explore various home remedies for a bloated stomach and how they might help. What Is Bloating? Bloating is simply…
Read MoreAdrenal Exhaustion: Symptoms, Causes, and What You Can Do About It
Our survival often depends on our ability to handle short-term stressors, like running from a hungry lion, for example. However, our bodies need the stressors to end, so they can return to normal functions and rest and repair. When the stress continues long-term, it can begin to cause serious health problems. Of these more serious…
Read More5 Key Ingredients in Great Quinoa Salad, Plus a Recipe to Get This Superfood In Your Diet
Quinoa is a food that is growing in popularity for a good reason. It’s not a genetically modified crop and is highly nutritious, with numerous health benefits. It’s categorized as a whole grain, not a seed. Still, quinoa is a healthy alternative to grains like rice, oats, and barley. Being gluten-free makes it a great…
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