Michael Lam, MD, MPH
Hidden Causes of Belly Bulge and How to Fight Back
You may have been told that having a belly bulge is the result of a sedentary lifestyle or unhealthy eating habits. But this is not always the case. Many hidden factors can contribute to a bulging belly. What Do We Mean by Belly Bulge? The term belly bulge refers to an increase in fat accumulation…
Read MoreBladder Issues in Women: Types, Risk Factors, and What to Do About It
About 40% of women over the age of 40 experience bladder issues, although younger women may also notice bladder problems. Up to 50% of all American women may experience these issues in their lifetime. Bladder issues in women are no laughing matter. Yet it can be an embarrassing subject, and many women do not seek…
Read MoreWhy Can’t I Focus? Top Reasons and How to Regain Your Concentration
Have you ever experienced a situation where you have a deadline but find yourself unable to focus? You may see your attention pulled away from work by messages on your phone. You may find you remember something extremely important that needs your attention like … folding the laundry? Or do you find yourself sitting behind…
Read MoreSigns You Are Recovering from Adrenal Fatigue
If you are currently experiencing Adrenal Fatigue, it's common to wonder whether or not you are recovering, especially if you are finding that your symptoms are taking a while to improve. This article will take a closer look at what you can do to help with the healing process and the signs you are recovering…
Read MoreAdrenal Fatigue and Vertigo: How Dizziness Could Be Connected to Stress
Vertigo is a type of dizziness, and if it becomes a long-term symptom, it can greatly affect the quality of your life. Vertigo can be caused by many different factors, including Adrenal Fatigue. While Adrenal Fatigue is caused by chronic stress, it can also lead to surprising symptoms like blood pressure problems, low blood sugar,…
Read MoreArsenic from Rice: How This Hidden Toxin Could Be Harming Your Health
Rice is a staple food for more than half of the global population. People all over the world rely on rice as their primary source of food. While not a staple food in America, many Americans use rice in various dishes or as a side dish. But there is a risk of arsenic from rice.[1]…
Read MoreFlu vs Sinus Infection: Key Differences You Need to Know
If you’ve experienced it, then you know that you can catch a sinus infection during the flu season, or any time, for that matter. You may know immediately if you are dealing with the flu or a sinus infection when symptoms start to appear. But since both conditions share similar symptoms, it can be challenging…
Read MoreWhat Are Kidney Stones? Causes, Symptoms, and Prevention
Kidney stones are made of hardened mineral and salt deposits that form in the kidneys and pass out of the body through urine. The cause of kidney stones, also called renal calculi, nephrolithiasis, or urolithiasis, depends on various factors. Passing them can be very painful. Prompt treatment, however, may prevent any lasting damage. But what…
Read MoreAdrenal Fatigue, Stress and Anxiety: Supplements and Strategies to Find Relief
Stress and anxiety are common feelings that many individuals will experience in their lifetime, and they are on the rise. It's estimated that at least seven out of ten Americans are stressed or anxious. Whilst this may sound like just another bothersome feeling to deal with, stress and anxiety can also result in more worrisome…
Read MoreThe Guide to T3 and T4 Thyroid Hormones: Types, Functions, and Control
Thyroid hormones are among the commonest hormones in the body, yet not many know their actual functions. Also, it is easy to get confused about the types and how they are controlled in the body. However, information about these hormones is crucial, considering the important role they play in day-to-day living. For this purpose, we…
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