Carrie Lam, MD
Reasons Why You Can’t Lose Weight and What to Do About It
If you are on a weight loss journey, it can be extremely frustrating when you can't lose weight despite many attempts. There are many possible reasons behind why you can't lose weight and understanding them may be the first step to fixing them. 8 Reasons Why You Can't Lose Weight Unrealistic Expectations If weight loss…
Read MoreThe Effects of Stress on Length of Life
Many are aware of the effects of an unhealthy lifestyle such as excess weight and smoking, and medical factors such as diabetes and hypertension on their lifespan. However, not many are aware of the effects of stress on their potential length of life. In recent years, studies have found more evidence for the negative effects…
Read MoreCan Adrenal Fatigue Cause Allergies?
Some of us have dealt with allergies for most of our lives. Yet when you experience new allergies or the sudden worsening of allergies or asthma that has long been under control, you need to ask yourself why. While major drops in your immune system or shifts in your hormones may cause new allergies to…
Read MoreFunctional Foods: What They Are and Why You Need Them
Most people know that the term "functional medicine" refers to holistic methods of healthcare using naturally occurring ingredients and protocols. But more and more people have started talking about functional foods. But does this mean certain types of food, or does it mean something else? Furthermore, are these foods healthier? Do they pose any benefits?…
Read MoreBenefits of Eating an Apple a Day: Boosting Your Health
A delicious, crunchy apple is a wonderful, refreshing treat. Apples are packed with nutrients such as fiber, vitamin C, and antioxidants. There are several health benefits that apples may provide. As the old adage says, “An apple a day keeps the doctor away." From improved blood sugar to better digestion, eating apples can help to…
Read MorePerimenopause and Fatigue: Understanding the Connection and Addressing It
For women who are experiencing perimenopause, many find it's a period when fatigue and uncomfortable symptoms arise. This can take its toll and significantly impact everyday life. For a lot of women, it’s a relief to complete this phase, where hot flashes, disrupted menstrual cycles, and mood swings may make life less pleasant. Perimenopause typically…
Read MoreHow to Save a Relationship: Seven Tips
Relationships can get rocky. You may feel like your whole world is flipped upside down or like things are just crumbling to dust. The joy is replaced with arguments, the distance gets wider, and the silence becomes deafening. In that quiet moment, you may wonder if you can fix your relationship or if it’s too…
Read MoreIntegrative Medicine vs Functional Medicine: What’s the Difference and How They Work Together
While both are more personalized ways to understand your health, it also helps to know that integrative medicine vs functional medicine approach things differently. Integrative medicine brings conventional treatments together with evidence-based complementary therapies, while functional medicine looks deeper to understand the root causes behind your symptoms. Both emphasize whole-person care, but they differ in…
Read MoreThe Green Mediterranean Diet: Pros and Cons
Whether you are on a weight loss journey, simply want to fuel your body the right way, or want to try something different for your well-being, trying healthy diet plans may help. The green Mediterranean diet, also known as the green Med diet, is growing in popularity and has several health benefits. These include minimizing…
Read MoreAdrenaline Dominance: The Effects of Excessive Adrenaline
Insulin, cortisol, and adrenaline are three hormones that play important roles in regulating various physiological processes in the human body. They are interconnected in complex ways and can have significant effects on each other's functions. While insulin and cortisol are involved in day-to-day stress, adrenaline is released in times of emergency as part of the…
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