Carrie Lam, MD
Adrenal Fatigue and Vertigo: How Dizziness Could Be Connected to Stress
Vertigo is a type of dizziness, and if it becomes a long-term symptom, it can greatly affect the quality of your life. Vertigo can be caused by many different factors, including Adrenal Fatigue. While Adrenal Fatigue is caused by chronic stress, it can also lead to surprising symptoms like blood pressure problems, low blood sugar,…
Read MoreHow to Make Homemade Fruit Snacks + 2 Easy Recipes
Homemade fruit snacks are a healthy and nutritious option to have between meals. They are not just great for kids, but also for adults. These delicious bites are made with real vegetables and fruits that are packed with nutrients and are naturally sweetened. Making your own fruit snacks is a great way to avoid artificial…
Read MoreBreakthrough Discovery: New Test May Finally Detect Chronic Fatigue Syndrome with 90% Accuracy
A breakthrough study offers hope for millions of people suffering from a health condition that, to date, has had no concrete diagnostic test to identify it. This condition, known as Chronic Fatigue Syndrome (CFS), or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), can now be detected with up to 90 percent accuracy by identifying certain biological markers…
Read MoreDepression: Symptoms, Causes, and When to Seek Help
Depression can feel confusing and isolating, especially when symptoms blur with everyday stress or fatigue. In this article, you'll learn about causes and contributors to depression (such as stress, hormones, sleep, and medical factors), common signs, and safe, evidence-based options for support. What Is Depression? Depression (major depressive disorder) is a mood condition that goes…
Read MoreSeven Easy and Effective Natural Headache Remedies
We have all had a headache at some point in our lives. For many, the solution to a headache is popping a painkiller medication, but drugs are not always the answer. There are many natural headache remedies that can significantly reduce the pain and discomfort associated with headaches, without the side effects of medication. We…
Read MoreHow to Support Breast Health and Minimize Breast Cancer Risk
Changes occur in the breast from the time of adolescence all the way into menopause. Some of these changes are normal, and others can be irritating, painful, or indicate a more serious condition. As such, it’s important to know what a normal breast looks and feels like, how to perform a self-check breast exam, and…
Read MoreA Guide to Acute Adrenal Fatigue
Are you concerned about your adrenal function and feel as if your symptoms are getting worse? If this is you, then your adrenal glands may not be producing the cortisol that your body needs to function. This is known as acute adrenal fatigue, and should be addressed as soon as possible. That’s why it’s vital…
Read MoreSilver and Chronic Fatigue: Can It Help?
Chronic fatigue is a condition that was first recognized in 1988. Around five to nine million Americans experience it. This condition may last for years, and it not only affects your health but also your quality of life. There is no quick fix for this condition nor any FDA-approved therapies. However, there are many remedies…
Read MoreHow Your Sleep Belief Affects Insomnia
Sleeping well is one of the most important things you can do for your health. It’s the time when your body and your mind rest and heal. And people who sleep poorly often experience a wide range of health problems from inflammation to chronic health disorders. Despite this, sleeping well just doesn’t always come naturally…
Read MoreResearch on EVOO for Brain Function, Cognitive Decline, and Depression
Extra virgin olive oil or EVOO, as it’s sometimes called, is one of the most popular oils worldwide. EVOO is the highest quality olive oil, and it is rich in antioxidants, polyphenols, and nutrients like monounsaturated fats (MUFA), polyunsaturated fats (PUFA), vitamin E, and vitamin K. EVOO can be used for more than making a delicious…
Read More