Carrie Lam, MD
Summer Travel Tips: How to Plan to Avoid Stress, Protect Your Health, and Have More Fun
Summer is a time when many people take a break from the hustle and bustle of life and go on a vacation. The goal is to destress and hit the reboot button. However, it doesn't always help us relax as much as we hope. Summer travel can be a stressful ordeal, full of complex plans,…
Read MoreAllergy Symptoms and Supplements That Can Help
Statistics suggest that every year over 100 million Americans experience various kinds of allergies, including those to drugs, food, insects, latex, mold, pets, and pollen. It is one of the leading causes of chronic illnesses in the country and commonly affects children. However, adults are not immune from developing allergies. Hormonal shifts, like adolescence or…
Read More5 Weight Loss Solutions for A Healthier You
Weight loss is a journey that many women will undertake in their lives. This journey can be daunting; for some, it may feel like the extra weight won't budge. With this in mind, let's look at weight loss solutions and what you can do to achieve healthy weight loss. A Deeper Look Into Your Weight…
Read MoreThe Goals of Suicide Prevention Month: How to Reduce Stigma and Help Prevent Suicide
When is Suicide Prevention Month? The month of September marks National Suicide Prevention Month. This is a period to remember those lost to suicide, the numerous individuals who have struggled with suicidal ideation, and acknowledge all those who have been affected, including individuals, families, and whole communities. Also, this is a time when different organizations,…
Read MoreUnderstanding The Different Stages of Menopause
Menopause marks the end of a woman's reproductive phase of life, with the permanent cessation of menstrual periods. Many women are glad not to have to deal with periods or worry about birth control and pregnancy. However, with menopause comes hormonal changes and, with them, unwanted symptoms. We will consider the stages of menopause here…
Read MoreEye Floaters: What They Are and What Causes Them
Eye floaters refer to spots in your vision, and if you are experiencing them it can be alarming as well as annoying. Let's take a closer look at exactly what eye floaters are, their causes, and what you can do about them. What Are Eye Floaters? Eye floaters are spots that can occur in your…
Read MoreSimple Steps to Stop Overthinking and Start Living
Stop overthinking—it can take a toll on your health. Constant worrying, overanalyzing, and ruminating can lead to anxiety, which may eventually contribute to depression. It can also lead to a lack of quality sleep that can affect your mental cognitive performance1 and have repercussions on other body functions as well. Yet many of us find…
Read MoreDoes Ashwagandha Cause Anxiety? It Depends
Ashwagandha has long been used in Ayurvedic medicine, and it has grown in popularity in recent years. It’s believed that Ashwagandha could aid in the management of stress and boost the immune system, among other benefits. However, it may also have some side effects. Some people wonder, “Does Ashwagandha cause anxiety?” While this potent herb…
Read MoreDoes What You Watch Increase Cortisol Levels?
Media is a form of communication that plays a large role in your life. It encompasses written content, such as news and blog posts, and videos such as movies, shows, and social media shorts. While many are aware that media can influence behaviors and thinking patterns, what you may not know is that media can…
Read MorePrivate: Beware of Topical Steroid On Children
Many people have started using L-carnitine L-tartrate to lose fat or for a quicker recovery after strenuous exercise. L-carnitine is an amino acid commonly made in the brain, kidneys, and liver. Its main purpose is to turn fat into a source of energy. L-carnitine L-tartrate is a form of carnitine that your body can more…
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