Carrie Lam, MD
The 3 Different Types of Estrogen and How to Naturally Balance Them
If you have ever tracked your menstrual cycle or taken an interest in your reproductive health, you may have heard of the hormone estrogen. Estrogen is one of the main female reproductive hormones that are responsible for reproductive health. It is present in men as well to a lesser degree. However, what many people do…
Read MoreHerbs and Supplements for Sleep Support During Perimenopause
Sleep challenges are something many of us will experience at some point in our lives. Whilst sleep challenges are brought on by many different causes such as stress and anxiety, there are some lesser-known causes of sleep challenges. One of these causes in women is brought on by perimenopause. This article will explore the reasons…
Read MoreSexual Dysfunction During Menopause: Causes and Strategies to Help
Menopause is a time in a woman's life that many dread. Some symptoms of menopause receive a lot of attention such as hot flashes and weight gain, especially around the belly. However, other symptoms can be shrouded in silence, leaving many menopausal women feeling alone and not knowing how to get relief. Sexual dysfunction is…
Read MoreA Quick Guide to GI Dysfunction: Types, Causes, Testing, and Remedies
You may only think of your gut when you are hungry, but your gut is more important than you think. Your gut includes your stomach and your mouth, esophagus (the pipe connecting your mouth and stomach together), intestines, and colon. The gut has many important roles, including digestion and absorption, but it also makes up…
Read MoreA Gentle Guide to Reintroducing Foods After An Elimination Diet for Food Sensitivities
Do you have food sensitivities that have caused you to restrict your diet? Food sensitivities can cause a variety of symptoms, from digestive upsets to headaches, and they can be hard to identify. If you feel sick after your meals, then it may be worth eliminating foods from your diet to see if that makes…
Read MoreTop 8 Superfoods for Adrenal Fatigue (and 6 Foods to Avoid)
Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is…
Read MoreBehavior Change for Weight Loss: What to Do Differently
Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals,…
Read MoreDoes Milk Help Heartburn?
Heartburn can leave you feeling uncomfortable, and frequent heartburn can result in serious health complications. While your stomach can handle its acidic content, your esophagus can become irritated, and it’s also possible for injury to occur as well. However, many cases of heartburn can be prevented or alleviated if you have the know-how. If you…
Read MoreHow to Fix Cortisol Imbalance
Cortisol is a steroid hormone that is essential for maintaining health and well-being and impacts several different bodily functions. It regulates blood pressure, controls sleep and wake cycle, helps your body respond to stress, and suppresses inflammation, among other functions. When cortisol levels are too high or too low, this can lead to significant health…
Read MoreThe Bioenergetics Circuit: How Your Thyroid, Liver, and Pancreas Control Your Energy Levels and More
Have you ever felt burnt out? As if you do not have enough energy to get through the day? Or have a mid-afternoon slump where you have difficulty concentrating and getting through your work? Your Bioenergetics Circuit, regulated by three organ systems that see to your metabolic function, may be to blame for this feeling.…
Read MoreThe Bioenergetics Circuit: How Your Thyroid, Liver, and Pancreas Control Your Energy Levels and More
Have you ever felt burnt out? As if you do not have enough energy to get through the day? Or have a mid-afternoon slump where you have difficulty concentrating and getting through your work? Your Bioenergetics Circuit, regulated by three organ systems that see to your metabolic function, may be to blame for this feeling.…
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