Carrie Lam, MD

Flu vs Sinus Infection: Key Differences You Need to Know

If you’ve experienced it, then you know that you can catch a sinus infection during the flu season, or any time, for that matter. You may know immediately if you are dealing with the flu or a sinus infection when symptoms start to appear. But since both conditions share similar symptoms, it can be challenging…

Why Can’t I Focus? Top Reasons and How to Regain Your Concentration

Have you ever experienced a situation where you have a deadline but find yourself unable to focus? You may see your attention pulled away from work by messages on your phone. You may find you remember something extremely important that needs your attention like … folding the laundry? Or do you find yourself sitting behind…

Why Do I Keep Gaining Weight? How Adrenal Fatigue Can Sabotage Your Weight Loss Efforts

If you are someone who seems to keep gaining weight no matter what you do, despite exercise and eating right, it could be that stress is to blame. You might even find yourself constantly asking, “why do I keep gaining weight” despite your efforts. Stress leads to a condition known as Adrenal Fatigue, which can…

The Link Between Your Metabolism, Sleep and Stress

Poor sleep quality is an issue that plagues many in this world of hustle and bustle. Sleep deprivation can have a real impact on your overall health. Your sleep patterns affect your stress levels, which in turn, can affect your stress levels and adrenal health. Stress then affects your metabolism through the activation of the…

Why Do I Crave Chocolate So Much? 10 Hidden Reasons Behind Your Cravings

Food cravings are something we all have at times, with cravings varying between people. One of the most common cravings is chocolate. Yet while having a chocolate craving once in a while is normal, craving it frequently or even daily can point to deeper issues in your body. This article will take a closer look…

The Hidden Link Between Intermittent Fasting and Cortisol: How This Popular Diet Could Damage Your Adrenals

Intermittent fasting is a popular dieting plan, especially for weight loss. However, while there can be benefits to intermittent fasting, this diet is not for everyone. This article will look at the link between intermittent fasting and cortisol levels and why it can sometimes do more harm than good. What Is Intermittent Fasting? While you…

The Crohn’s Disease Exclusion Diet (CDED): A Complete Guide to What to Eat and Avoid

Crohn's disease is a form of inflammatory bowel disease (IBD) that affects around a million Americans. Along with nutritional recommendations for Crohn's disease, there are also specific diets to help provide relief from the condition. One of them is the Crohn's disease exclusion diet (CDED). This article will take a closer look at this diet,…

Can Allergies Cause Dizziness: Here’s What You Should Know

Some common allergy symptoms include coughing, sneezing, as well as an itchy throat. However, if you are someone who experiences sinus pressure related to allergies, you may have dizziness, lightheadedness, and vertigo. These are not simply symptoms to overlook - they could be associated with serious health problems. Of course, having dizzy spells out of…

Unlock Joy: 7 Effective Ways to Boost Happy Hormones Naturally

Humans are a cocktail of emotions, and we cycle through these emotions throughout the day, depending on the situations life presents. However, virtually everyone will agree that the most pleasurable of these emotions is happiness. As with other emotions, certain chemicals in the brain are responsible for happiness, known as the happy hormones. And if…

Your Brain-Body Connection: 7 Impactful Neurotransmitters at Work

The functions of your brain and body are deeply connected. At work is a complex network of neurotransmitters, or chemical messengers, that make it possible for the body and brain to communicate. An interplay of activities keeps the two connected and impacts many processes that keep the body functioning. The influence of neurotransmitters is evident…