Expert Insights
Best Supplements for PMOS: How to Choose the Right Ones
The best supplements for PMOS, along with diet and lifestyle, and depending on your specific hormone imbalance, can help manage the condition. Those backed by the strongest research are inositol, berberine, vitamin D, magnesium, omega-3s, zinc, and NAC. Each one targets a different concern related to PMOS: insulin resistance, inflammation, hormone balance, or ovulation. This guide…
Read MoreAdrenal PMOS (Formerly Adrenal PCOS): Causes, Symptoms, and How to Manage It Naturally
Adrenal PMOS is a subtype of PMOS, or Polyendocrine Metabolic Ovarian Syndrome, where the adrenal glands, not the ovaries, produce excess hormones, primarily a hormone called DHEA-S. It's driven mainly by chronic stress rather than insulin resistance, and it often shows up with normal-looking labs everywhere except one number. This article explains what causes adrenal…
Read MoreDoes Gabapentin Cause Dementia? Startling Evidence
Recent research suggests that a commonly prescribed medication may increase your risk of dementia and mild cognitive impairment. The study suggested that more than six prescriptions of this medication could increase your dementia risk by 29 percent over a period of ten years. So, does gabapentin cause dementia? We need to consider that although the…
Read MoreAlzheimer’s Study Retracted: Research in Crisis over Data Manipulation
Currently, Alzheimer’s is the most common cause of dementia and the seventh leading cause of death in the United States. Unsurprisingly, Alzheimer’s has attracted a lot of research interest and funding over the years, with several scientists publishing different studies that shed more light on the condition and its potential management. However, one of the…
Read MoreCan Sperm Cause a Yeast Infection? How It Can Contribute & Prevention Tips
Most women will have a yeast infection at some point in their lives. Many find this to be true, especially after engaging in unprotected sex. This may lead them to wonder, "Can sperm cause a yeast infection?" or "Can unprotected sex cause a yeast infection?" The answer to the first is no - you can't…
Read MoreAmoxicillin Rash: Possible Causes and What to Do
If you notice a rash after taking amoxicillin, you may worry that it’s a serious reaction or something worse. A rash doesn’t automatically mean an allergic reaction, but some can be of concern, requiring serious attention. The truth is, in general, medications come with the risk of side effects, often mild. Unfortunately, it is not…
Read MoreCan Hypothyroidism Be Reversed Without Medication?
“Study after study has shown that there is greater risk when you overtreat with levothyroxine in patients who may not need it.” That warning comes from Dr. Joe El-Khoury of Yale School of Public Health, and it speaks to something many thyroid patients quietly wonder about. Can hypothyroidism be reversed without medication? In some cases,…
Read MoreHow to Lose Weight With Hypothyroidism: A Realistic and Sustainable Approach
To lose weight with hypothyroidism, you need more than the usual “eat less and exercise more” advice. An underactive thyroid can make your metabolism slower, your energy lower, and your cravings harder to manage, so a harsh diet often makes things worse instead of better. A more effective approach starts with checking your thyroid levels,…
Read More9 Potential Benefits of Bioidentical Hormone Replacement Therapy (BHRT)
Most people in their 40s and 50s accept symptoms like fatigue, brain fog, poor sleep, low libido, and mood swings as unavoidable parts of getting older. But these are not normal, and they are not inevitable. These are often symptoms of hormone decline, and they are addressable. One of the main ways is through bioidentical…
Read MoreWhat Are the Signs That You Need Hormone Replacement Therapy?
Your hormones affect almost everything - from your energy, sleep, mood, and weight to issues like sexual health, bone density, and how clearly you think. Hormone changes are easy to write off - as stress, aging, or just a rough patch - but it might not be something you have to suffer through. Many at…
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